Self-care is often misunderstood. It is typically understood as "treating ourselves." This isn't the kind of self-care that is most impactful to our overall mental, emotional and physical health. The self-care I like to focus on with my clients is the small acts of kindness and renewal that we can … [Read more...]
Get out of your Head and Experience the Moment
What will you notice about your experiences today? What stories will be replayed in your head as you move through the day? Will the stories lean more towards negative conclusions or positive ones? How is your body feeling as you move from moment to moment? With who and what are you … [Read more...]
Is Doubt and Indecision Paralyzing You?
How do doubt and indecision show up in your life? Is it difficult to decide what you want for dinner or what project you want to tackle next? Do you avoid experiences and situations that you are not sure about? Do you criticize yourself or avoid engagement? Do you notice having trouble … [Read more...]
Human Potential Starts with One Simple Step
Trying to control what we actually have little to no control over is one of the most significant barriers to accessing our human potential. It keeps us off track. We have access to loads of information that tell us how to live better and in more satisfying ways. We know more about how to eat, … [Read more...]
Increase your Vitality with 4 Simple Practices
How are your energy levels today? Do you feel ready to take on anything and seize the day? Or do you feel more fatigued and cloudy? Perhaps you feel sore, stiff and tight in your body. Or maybe you slept a good 7 plus hours and feel pretty energetic. Our energy levels can fluctuate daily … [Read more...]
Meditation is for Everyone
Does mediation overwhelm you? Do you tend to evaluate your meditation skills? Well, if so, It's my hope that I can change your mind a bit around your thoughts about this practice. There are so many forms of meditation out there, from mindfulness meditation to Transcendental meditation and … [Read more...]
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