Self-care is often misunderstood. It is typically understood as "treating ourselves." This isn't the kind of self-care that is most impactful to our overall mental, emotional and physical health. The self-care I like to focus on with my clients is the small acts of kindness and renewal that we can … [Read more...]
Presence is not in your Head
What will you notice about your experiences today? What stories are being replayed in your head as you move through the day? How do the stories influence your feelings? Our lives have shifted dramatically in the last few months. We are in uncharted territory in all parts of our lives. And, … [Read more...]
Is Doubt and Indecision Paralyzing You?
How do doubt and indecision show up in your life? Is it difficult to decide what you want for dinner or what project you want to tackle next? Do you avoid experiences and situations that you are not sure about? Do you criticize yourself or avoid engagement? Do you notice having trouble … [Read more...]
Human Potential Starts with One Simple Step
Uncertainty and a loss of control have been common themes in the past months. It is becoming clear what we actually have control over in our lives and what we don't. We are all coming to terms with this in our own ways. However, we don't have to struggle through this. We have choices. Trying to … [Read more...]
Increase your Vitality with 4 Simple Practices
How are your energy levels today? Do you feel ready to take on anything and seize the day? Or do you feel more fatigued and cloudy? Perhaps you feel sore, stiff and tight in your body. Or maybe you slept a good 7 plus hours and feel pretty energetic. Our energy levels can fluctuate daily … [Read more...]
Meditation is for Everyone
Does mediation overwhelm you? Do you tend to evaluate your meditation skills? Well, if so, It's my hope that I can change your mind a bit around your thoughts about this practice. There are so many forms of meditation out there, from mindfulness meditation to Transcendental meditation and … [Read more...]
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