We hear a lot about the present moment. Common phrases such as “be here now,” “embrace the present moment,” “stay in the present,” and “be happy in this moment” are constant reminders that being in the moment is good for us. We write them on sticky notes, we have them as the wallpaper on our phones … [Read more...]
Got Psychological Fitness?
3 Reasons why you might want it. 2020 has made it clear to most of us that we, humans, can struggle with uncertainty. Our lives have been turned upside down in various ways that have upended our sense of safety, security, and stability. Let’s not kid ourselves, we have a whole lot less control than … [Read more...]
Presence is not in your Head
What will you notice about your experiences today? What stories are being replayed in your head as you move through the day? How do the stories influence your feelings? Our lives have shifted dramatically in the last few months. We are in uncharted territory in all parts of our lives. And, … [Read more...]
Is Doubt and Indecision Paralyzing You?
How do doubt and indecision show up in your life? Is it difficult to decide what you want for dinner or what project you want to tackle next? Do you avoid experiences and situations that you are not sure about? Do you criticize yourself or avoid engagement? Do you notice having trouble … [Read more...]
Human Potential Starts with One Simple Step
Uncertainty and a loss of control have been common themes in the past months. It is becoming clear what we actually have control over in our lives and what we don't. We are all coming to terms with this in our own ways. However, we don't have to struggle through this. We have choices. Trying to … [Read more...]
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