Services

Human Potential Coaching and Counseling Services

Workshops, small group coaching sessions, individual and parenting sessions available.

Individual Human Potential Coaching Sessions

As an Integrated Human Potential coach, I use a variety of modalities to help you get the best out of yourself and your life. After our initial exploration session, we will identify the modalities that you are most interested in exploring and utilizing in our work together.

Strengths, Personality, and Behavioral Assessments

• Individualized Goal Setting and Accountability Structures
• Mindfulness Training
• Relationship and Parenting Focused Coaching
• Values and Needs Assessments
• Meditation for stress reduction and psychological fitness
• Cognitive Behavioral Therapy
• Trauma and Resiliency
• Nature Therapy
• Breathing Practice and Heart Rate Variability Training

Premium Human Potential Monthly Coaching Package 

• 60-75 minute face-to-face/video/phone sessions (3)
• Weekly email accountability sessions (4)
• Priority scheduling

Steppin’ Into Self-Discovery Sessions

• Phone sessions (30/60) that allow for a walk while we chat. Studies are showing us the sitting is the new smoking, right? So, let’s get moving. Part of working towards human potential is making sure that we are getting enough activity or movement during the day. Sorting out concerns and planning for action can take place while we move together.

Breath meditation Sessions

• Via video, we will talk about the importance of the breath, practice various breath meditations that will allow you to practice more in simple accessible ways in your daily life.

Email Sessions

• Email response to your email addressing focused concerns. Resources and appropriate referrals offered. Thoughts and suggestions for action and growth provided based on your individual goals and desires.

Psychotherapy Sessions

• Initial assessment 75 minutes
• Ongoing 60-minute psychotherapy sessions
• 30-minute psychotherapy sessions
• Specialties include:
  • Relationship issues including divorce, infidelity, premarital & parenting
  • Life Transitions
  • Work and home stress
  • Anxiety, Depression, and Disconnection
  • PTSD and Trauma
  • Health issues including chronic illness, obesity, and autoimmune